Frequently asked questions

To place an order, simple visit our website and shop online. Check out our "shipping info" section for more details.

Refrigerate for up to 7 days before freezing. 

Unlike most, our waffles are:

- high in protein, fibre and healthy fats

- lower in carbs

- sweetened with coconut sugar

- made with olive oil instead of processed oils

- free from added gluten, dairy, artificial sweeteners and preservatives (cannot guarantee)

They are gluten and dairy friendly. This means that there is a potential for cross contamination since they are made in a facility that processes gluten, dairy, peanuts & more. Please do not consume if you have any allergies or feel free to reach out to us!

Our waffles will keep you full, satisfied and energized for hours. Try it and see it for yourself!

Yes, we provide the ingredients and nutritional information for all waffles. Select the flavour of your choice to view the nutrition label. 

The waffles are packaged fully cooked and ready to eat! Feel free to eat them cold right out of the bag or, if you're feeling fancy, toast them. Top with whatever your heart desires!

Yes, since our only preservative is the fridge. Our waffles are prepared with wholesome ingredients and nothing else. 

Absolutely! You can freeze them right away or refrigerate for 7 days and then freeze. They're packaged with paper in between them so you can grab one out at a time, and re-seal the bag. 

Our waffles are shipped with refrigerated trucks. Please leave a cooler out if you aren't home to receive them. If they thaw on your doorstep, just refrigerate or freeze them within 12 hours.  

Every Tuesday at noon.

Less than 2 weeks; usually much quicker. See "shipping info" for our deliver zones.

We are based in Guelph, but deliver Ontario wide.

Yes! See our stockist page to find a store near you. We're also at the Guelph Farmer's Market every Saturday from 7am-12pm, and the Davisville Farmers Market in Toronto ever Tuesday from 3-7pm. Come say hi!! <3

As of right now, we are only selling waffles, with new seasonal flavours dropping frequently. However, stay tuned for the introduction of other baked goods and mixes!