Frequently asked questions

To place anĀ order, simple visit our website and shop online. Check out our "shipping info" section for more details.

RefrigerateĀ for up to 7 days before freezing.Ā 

Our waffles are the first functional waffle in Canada. They are:

- high in protein,Ā fibre and healthy fats
- lower in carbs
- sweetened with coconut sugar
- made with olive oil instead of processed oils
- free from added gluten, dairy, artificial sweeteners and preservatives (cannot guarantee)

They are gluten and dairy friendly. There is no added gluten or dairy if you are generally avoiding them out of preference. There is a potential for cross contamination since they are made in a facility that processes gluten, dairy, peanuts & more. Please do not consume if you have any allergies or feel free to reach out to us to understand the potential risk!

Our waffles will keep you full, satisfied and energized for hours. Try it and see it for yourself! Not to mention, the ingredients are so so clean, hand-picked to reduce bloating promote overall long-term health.

Yes, we provide the ingredients and nutritional information for allĀ waffles. Select the flavour of your choice to view the nutrition label.Ā 

The waffles are packaged fully cooked and ready to eat! Feel free to eat them cold right out of the bag or, if you're feeling fancy, toast them. Top with whatever your heart desires!

Yes, since our only preservative is the fridge. Our waffles are prepared with wholesome ingredients and nothing else.Ā Refrigerate for up to a week then freeze! (if they last that long šŸ˜‰)

Absolutely! You canĀ freeze them right away or refrigerate for 7 days and then freeze. They're packaged with paper in between them so you can grab one out at a time, and re-seal the bag.Ā 

Our waffles are shipped with refrigerated trucks when the weather is hot. Please leave a cooler out if you aren't home to receive them. If they thaw on your doorstep, just refrigerate or freeze them within 12 hours. Ā 

Every Monday at noon for same-week delivery.

Order by Monday at noon for same-week delivery!

We are based in Guelph, but deliver Ontario wide.

Yes! See our stockist page to find a store near you. We're also at the Guelph Farmer's Market every Saturday from 7am-12pm. Come say hi!! <3

As of right now, we are only selling waffles, with new seasonalĀ flavours dropping frequently. However, stay tuned for the introduction of other baked goods and mixes!